Keddie's Journal, 22 March 2017

204.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 85.16g | Prot: 158.51g | Carb: 337.25g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Fried Potatoes. Dinner: Kroger Cocktail Sauce, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Quaker Life Cereal - Original, Chobani Nonfat Black Cherry Greek Yogurt (Container), Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Girl Scout Cookies Samoas, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Jif Creamy Peanut Butter, Bananas. more...

2651 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...