ApacheTiger37's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
195.0 lb Lost so far: 12.9 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
1128 kcal Fat: 61.35g | Prot: 106.70g | Carb: 30.85g.   Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Private Selection Organic Frozen Raspberries. Lunch: Hormel Natural Choice Uncured Bacon, Sargento Wisconsin Sharp Cheddar Snack Bites, Simple Truth Uncured Black Forest Ham. Dinner: Baby Spinach, Cooked Spaghetti Squash (Fat Added in Cooking), Applegate Farms Chicken & Cheddar Sausage, Parmesan Cheese (Grated). Snacks/Other: Silk Unsweetened Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Vanilla Extract, Coffee (Brewed From Grounds). more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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Congrats! 
22 Mar 17 by member: Draglist

     
 

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