Siegels's Journal, 22 March 2017

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 73.55g | Prot: 139.22g | Carb: 158.45g.   Breakfast: Yoplait Plenti Greek Yogurt, Starbucks Blueberry Scone, 2% Fat Milk. Lunch: Deviled Egg, Large Hamburger. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Butternut Winter Squash. Snacks/Other: Chocolate Ice Creams. more...

2142 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...