Weigh In record (no journal entry) for 09 February 2012
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1851 kcal
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Fat: 49.26g | Prot: 87.15g | Carb: 257.71g.
Breakfast: English Muffin, Margarine (Vegetable Oil, 20% Fat) , Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Crushed Tomatoes (Canned), Cheddar Cheese, Sliced Ham (Extra Lean), Panko Breadcrumbs, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Hot Cross Buns, Pretzels, Truffles, Pears, Reduced Fat Cappuccino. more...
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1871 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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