GerardA's Journal, 09 February 2012

222.7 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.44g | Prot: 71.05g | Carb: 197.71g.   Breakfast: Crunchy Nut Cornflakes, Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Crispy Chicken Caesar Salad with Bagel Chips. Dinner: Snow or Sugar Snap Peas, Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Schnitzel. Snacks/Other: Snickers (53g), Coffee with Milk and Sugar. more...

2885 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...