mikeze71's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
1642 kcal Fat: 60.91g | Prot: 45.37g | Carb: 224.67g.   Breakfast: Cornetto al Cioccolato, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rana Lasagne Fresche Alla Bolognese, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Galletti, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
1825 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 10.8 lb a week

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