Weigh In record (no journal entry) for 08 February 2012
|
262.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1800 kcal
|
Fat: 81.05g | Prot: 126.00g | Carb: 151.70g.
Breakfast: California and Arizona Pink and Red Grapefruit, almonds, grapefruit pink. Lunch: tuna starkist. Dinner: wedge salad, sweet pototo, outback. Snacks/Other: donut, popcorn, whey. more...
|
|
4886 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|