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Felt nauseous and crampy Thurs, Fri, Sat - not much appetite and couldn't really stand to look at leafy greens, eggs, or meat - wanted so much to have some rice but instead nibbled on cheese, a little ham, some grape tomatoes and some avocado.
Feeling better and back on plan now.
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179.2 lb
Lost so far: 3.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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