Weigh In record (no journal entry) for 08 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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906 kcal
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Fat: 6.49g | Prot: 51.84g | Carb: 168.95g.
Breakfast: Stevia, skin milk, Banana, corn flakes, 20oz water. Lunch: Jane's Krazy Mixed-Up Salt, Ground Black Pepper, Reduced Sodium Turkey Breast, cabbage, water, Bake Potato, apple, Kraft Fat Free Ranch Salad Dressing. Dinner: Proti, water. more...
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4142 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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