rhiannon7's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
283.0 lb Lost so far: 17.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2010:
943 kcal Fat: 64.11g | Prot: 61.42g | Carb: 38.26g.   Breakfast: pumpkin pie spice, pumpkin libbys, happy farms cream cheese, splenda. Lunch: Chicken Tenderloins, Broccoli (Spears, Frozen), onion,  mayonnaise. Dinner: tilapia, happy harvest mushrooms stems and pieces, margarine, happy harvest spinach. Snacks/Other: cream cheese clouds. more...
on diet Atkins   losing 4.7 lb a week

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