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Markfpt's Journal, 08 February 2012
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Begin today!
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1236 kcal
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Fat: 22.80g | Prot: 34.38g | Carb: 238.38g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fat Free Milk. Lunch: Light Italian-Style Vegetable Soup. Dinner: Wheat Crackers, Organic Low Fat Minestrone Soup. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Low Sugar Strawberry Preserves, Fiber One Chewy Bars, Wheat Thins. more...
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on diet Calorie Count
gaining 0.8 lb a week
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