Markfpt's Journal, 08 February 2012

Begin today!
230.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1236 kcal Fat: 22.80g | Prot: 34.38g | Carb: 238.38g.   Breakfast: Fat Free Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Light Italian-Style Vegetable Soup. Dinner: Organic Low Fat Minestrone Soup, Wheat Crackers. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Low Sugar Strawberry Preserves, Fiber One Chewy Bars, Wheat Thins. more...
on diet Calorie Count   gaining 0.8 lb a week

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