Casey Lamb's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
187.8 lb Lost so far: 33.6 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2012:
1273 kcal Fat: 45.29g | Prot: 84.28g | Carb: 133.43g.   Lunch: creamy wild rice and chicken. Dinner: baby spinach, onion, parmesan cheese, extra virgin olive oil, deer meat, Ketchup, potato, balsalmic vinaigrette newmans own, bread crumbs. Snacks/Other: fat free chocolate pudding. more...
on diet Calorie Count  

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