Casey Lamb's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
187.8 lb Lost so far: 33.6 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2012:
1273 kcal Fat: 45.29g | Prot: 84.28g | Carb: 133.43g.   Lunch: creamy wild rice and chicken. Dinner: deer meat, parmesan cheese, balsalmic vinaigrette newmans own, onion, potato, Ketchup, bread crumbs, extra virgin olive oil, baby spinach. Snacks/Other: fat free chocolate pudding. more...
on diet Calorie Count  

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