Weigh In record (no journal entry) for 08 February 2012
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158.1 lb
Lost so far: 42.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1388 kcal
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Fat: 39.13g | Prot: 63.66g | Carb: 206.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla, Special K bar honey nut ceral bar, 90 calories. Lunch: Baked Potato Chips, Sprite, Pepperjack Cheese, 6" Turkey Breast, Light Mayonnaise. Dinner: Baby Reds Flavored Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Slow Churned Vanilla Light Ice Cream, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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