TheKarenS's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1805 kcal Fat: 131.06g | Prot: 109.05g | Carb: 51.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Unsweetened Iced Tea, Vinaigrette Dressing, Garlic-Grilled Jumbo Shrimp, 100% Pure Melted Butter, Lemon Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Garlic Shrimp Scampi, Maine Lobster Tail, Snow Crab Legs (1/2 Pound), Sides - Garden Salad with Petite Shrimp. Snacks/Other: Habanero BBQ Almonds, Cream Cheese, Almonds, Chicharrones (Fried Pork Rinds), Habanero BBQ Almonds. more...
1867 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

northernmusician commented on nicholaix's Journal Entry.
lacain57 added geographica's Chicken Avocado Salad recipe to their cook book.
nicholaix supported Pterath's Journal Entry.
kluski recorded a Weigh In at 314.0 lb.
diehard3 commented on their Journal Entry.
gmartineau supported audreybanks's Journal Entry.
LLCoolJenn supported Kat1953's Weigh In.
eberg13 recorded a Weigh In at 177.8 lb.