TheKarenS's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1805 kcal Fat: 131.06g | Prot: 109.05g | Carb: 51.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Double Smoked Ham w/ Natural Juices. Lunch: 100% Pure Melted Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lemon Juice, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Maine Lobster Tail, Snow Crab Legs (1/2 Pound), Sides - Garden Salad with Petite Shrimp, Vinaigrette Dressing, Unsweetened Iced Tea. Snacks/Other: Habanero BBQ Almonds, Habanero BBQ Almonds, Almonds, Cream Cheese, Chicharrones (Fried Pork Rinds). more...
1867 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
mysterious shrinking lady updated their Food Diary.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 171.0 lb.
FitGirl6305 recorded a Weigh In at 160.7 lb.
r21420 recorded a Weigh In at 258.0 lb.
Mully 22 recorded a Weigh In at 209.5 lb.
eberg13 recorded a Weigh In at 173.5 lb.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 162.3 lb.
Shari22 recorded a Weigh In at 114.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.