TheKarenS's Journal, 06 February 2012

139.2 lb Lost so far: 37.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 131.06g | Prot: 109.05g | Carb: 51.73g.   Breakfast: Double Smoked Ham w/ Natural Juices, Egg Omelet or Scrambled Egg with Cheese. Lunch: Unsweetened Iced Tea, Vinaigrette Dressing, Lemon Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Snow Crab Legs (1/2 Pound), Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, 100% Pure Melted Butter, Maine Lobster Tail, Sides - Garden Salad with Petite Shrimp. Snacks/Other: Habanero BBQ Almonds, Habanero BBQ Almonds, Almonds, Cream Cheese, Chicharrones (Fried Pork Rinds). more...

1867 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...