TheKarenS's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1805 kcal Fat: 131.06g | Prot: 109.05g | Carb: 51.73g.   Breakfast: Double Smoked Ham w/ Natural Juices, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sides - Garden Salad with Petite Shrimp, Snow Crab Legs (1/2 Pound), Maine Lobster Tail, Garlic Shrimp Scampi, Lemon Juice, 100% Pure Melted Butter, Garlic-Grilled Jumbo Shrimp, Vinaigrette Dressing, Unsweetened Iced Tea. Snacks/Other: Habanero BBQ Almonds, Habanero BBQ Almonds, Chicharrones (Fried Pork Rinds), Almonds, Cream Cheese. more...
1867 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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