Weigh In record (no journal entry) for 08 February 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1528 kcal
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Fat: 39.77g | Prot: 155.06g | Carb: 139.69g.
Breakfast: Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Spreadable Butter with Canola Oil, Blueberries, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Crusty French Bread, Fried Floured or Breaded Crayfish. Snacks/Other: Bananas (Large). more...
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3054 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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