Weigh In record (no journal entry) for 13 February 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1147 kcal
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Fat: 34.49g | Prot: 125.17g | Carb: 83.76g.
Breakfast: Grits with Margarine, Bacon (Cured, Pan-Fried, Cooked), English Muffin, Poached Egg. Dinner: Grilled Asparagus (Side), Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Bananas, 3 Muskateers Bar (45% Less Fat), Whey Protein Isolate. more...
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2698 kcal
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Activities & Exercise:
moving furn - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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