dabuf's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
2322 kcal Fat: 76.81g | Prot: 148.85g | Carb: 263.32g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Oysters (Battered or Breaded and Fried), Butter Whipped (Salted), White Potatoes (Flesh and Skin, Baked), Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder. Dinner: French or Vienna Bread (Includes Sourdough), Dry Spaghetti (Protein Fortified, Enriched), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2991 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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