Weigh In record (no journal entry) for 26 February 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1877 kcal
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Fat: 98.15g | Prot: 125.57g | Carb: 123.42g.
Breakfast: Concord Grape Jelly, Pork Steak or Cutlet, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Turkey & Cheese Kidwich on Wheat. Dinner: Chicken with Matzo Balls Soup, Caesar Salad with Romaine, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Whey Protein Isolate. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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