dabuf's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
228.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
1593 kcal Fat: 56.06g | Prot: 122.52g | Carb: 150.63g.   Breakfast: Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Seedless Strawberry Jam. Lunch: Mexican Style Chicken Broth Soup, Grilled Shrimp N' Spinach Salad. Dinner: Whole Wheat Bread, Light Mayonnaise, Corned Beef Brisket (Cured). Snacks/Other: Whey Protein Isolate, Bananas (Large). more...
steady weight

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