Weigh In record (no journal entry) for 12 February 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1593 kcal
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Fat: 56.06g | Prot: 122.52g | Carb: 150.63g.
Breakfast: Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Seedless Strawberry Jam. Lunch: Mexican Style Chicken Broth Soup, Grilled Shrimp N' Spinach Salad. Dinner: Whole Wheat Bread, Light Mayonnaise, Corned Beef Brisket (Cured). Snacks/Other: Whey Protein Isolate, Bananas (Large). more...
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steady weight
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dabuf's weight history
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