Lizzie983's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
136.2 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1619 kcal Fat: 83.58g | Prot: 63.92g | Carb: 145.25g.   Breakfast: rice cracker, sugar, ham, grapefruit juice. Lunch: cheese, ground beef, rice. Dinner: instant mashed potato, rice cracker, salami, grren peas. Snacks/Other: kinder, rice crackers. more...
1973 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

northernmusician commented on their Journal Entry.
HCB supported Panigale1199's Journal Entry.

Other Member Diet Recent Activity

TheArchitect recorded a Weigh In at 168.8 lb.
BuffyBear commented on Draglist's Journal Entry.
blitzgirl44 updated their Food Diary.
northernmusician commented on their Journal Entry.
jeanetteosborn recorded a Weigh In at 162.0 lb.
Ashsully supported MrsRichard's Weigh In.
EdG updated their Exercise Diary.
deshenty recorded a Weigh In at 242.0 lb.