Lizzie983's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
136.2 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1619 kcal Fat: 83.58g | Prot: 63.92g | Carb: 145.25g.   Breakfast: rice cracker, grapefruit juice, sugar, ham. Lunch: cheese, ground beef, rice. Dinner: instant mashed potato, rice cracker, salami, grren peas. Snacks/Other: rice crackers, kinder. more...
1973 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 150.8 lb.

Lizzie983's Buddies

HCB supported yduj57's Journal Entry.

Other Member Diet Recent Activity

dvlstoboggan recorded a Weigh In at 260.4 lb.
mrsmole commented on northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
AilaOne supported ChrisComedy's Journal Entry.
PeaJesDad recorded a Weigh In at 250.0 lb.
grapeape40 recorded a Weigh In at 252.0 lb.
mtackermans recorded a Weigh In at 175.9 lb.
bigdinok recorded a Weigh In at 190.6 lb.