Lizzie983's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
136.2 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1619 kcal Fat: 83.58g | Prot: 63.92g | Carb: 145.25g.   Breakfast: sugar, ham, rice cracker, grapefruit juice. Lunch: cheese, ground beef, rice. Dinner: instant mashed potato, grren peas, salami, rice cracker. Snacks/Other: kinder, rice crackers. more...
1973 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 4.1 lb a week

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