Lizzie983's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
136.2 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1619 kcal Fat: 83.58g | Prot: 63.92g | Carb: 145.25g.   Breakfast: rice cracker, grapefruit juice, sugar, ham. Lunch: cheese, ground beef, rice. Dinner: instant mashed potato, rice cracker, salami, grren peas. Snacks/Other: rice crackers, kinder. more...
1973 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Journal Entry and a Weigh In at 150.8 lb.

Lizzie983's Buddies

northernmusician commented on hoosier436's Journal Entry.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sbw1987 replied to LMS1230's post - Weird.
sunnykate updated their Food Diary.
Deborahg382 commented on their Weigh In.
cmlynn commented on Instantcrazy's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.
Lori Stadler recorded a Weigh In at 196.1 lb.
wholefoodnut supported MomjjjaLou's Journal Entry.