mervinpearce's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
194.0 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
1229 kcal Fat: 84.08g | Prot: 89.34g | Carb: 29.42g.   Dinner: Mushrooms, Chicken Liver, Cheddar Cheese, Eskort Rindless Streaky Bacon, Coconut Water. more...
2273 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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