Weigh In record (no journal entry) for 21 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3330 kcal
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Fat: 110.96g | Prot: 99.86g | Carb: 522.05g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pepsi Pepsi (20 oz), Green Peas, Texas Roadhouse Sweet Potato (with Butter), Applebee's House Sirloin (7 oz). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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3756 kcal
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Activities & Exercise:
Sitting - 6 hours and 47 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Aerobics - 5 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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