mandrex's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

181.0 lb Lost so far: 39.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

1080 kcal

Fat: 68.57g | Prot: 83.78g | Carb: 16.99g. Breakfast: sausage, bacon, eggs. Lunch: advantage choclate hazlenut. Dinner: jalsberg cheese, turkey , Caramel Nut Chew Bar. more...

2049 kcal

Activities & Exercise: Desk Work - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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mandrex's Journal, 28 February 2010

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