Nehiyaw's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
237.6 lb Lost so far: 20.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
2064 kcal Fat: 81.83g | Prot: 121.69g | Carb: 198.39g.   Breakfast: Coffee, Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, tap water. Lunch: Booster juice. Dinner: Spareribs. Snacks/Other: Blueberries, Almonds, brookside, Yogurt, Muscle Milk Light (Chocolate), Special k, 94% Fat Free Microwave Butter Popcorn, Tap water. more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

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