Nehiyaw's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
237.6 lb Lost so far: 20.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
2064 kcal Fat: 81.83g | Prot: 121.69g | Carb: 198.39g.   Breakfast: tap water, Green tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement, Coffee. Lunch: Booster juice. Dinner: Spareribs. Snacks/Other: Almonds, brookside, Blueberries, Tap water, 94% Fat Free Microwave Butter Popcorn, Muscle Milk Light (Chocolate), Yogurt, Special k. more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nehiyaw's own diet



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Nehiyaw's Buddies

erika2633 recorded a Weigh In at 201.8 lb.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 179.0 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
breandanlynch updated their Food Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.