Nehiyaw's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
237.6 lb Lost so far: 20.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
2064 kcal Fat: 81.83g | Prot: 121.69g | Carb: 198.39g.   Breakfast: Green tea, tap water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement. Lunch: Booster juice. Dinner: Spareribs. Snacks/Other: Muscle Milk Light (Chocolate), Yogurt, Blueberries, Almonds, Special k, Tap water, 94% Fat Free Microwave Butter Popcorn, brookside. more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nehiyaw's own diet



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Nehiyaw's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
youngsturgeon recorded a Weigh In at 204.2 lb.
BeautifulYno supported D1srupta's Journal Entry.

Other Member Diet Recent Activity

Emma1238 updated their Food Diary.
8hunter6 commented on Elceebee77's Journal Entry.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.
lorriegulley updated their Food Diary.
LadyinDenim replied to JJohnso's group post - ebb and flow of motivation.
suzie-d updated their Exercise Diary.