Weigh In record (no journal entry) for 08 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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538 kcal
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Fat: 30.09g | Prot: 29.49g | Carb: 47.07g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: avocado, Roasted Broiled or Baked Chicken Thigh, flatout, sweet leaf diet citrus green tea. more...
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losing 6.2 lb a week
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