PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: sesame bagel, unsalted butter, Lucky Charms. Lunch: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Misc., Oven Roasted Turkey Breast, Wheat Bread, Cheddar Cheese, Granola, Graham Crackers. Dinner: Milk (Nonfat), Organic Turkey Hot Dogs, Soft White Roll, Ketchup, Mustard. more...
on diet PuRock's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.
kcadaret recorded a Weight Entry at 255.0 lb.
bobb1966 recorded a Weight Entry at 216.3 lb.
BadBoyBlue updated their Exercise Diary.
Dallas 38 recorded a Weight Entry at 179.0 lb.
Lynnmarg recorded a Weight Entry at 170.2 lb.