Weigh In record (no journal entry) for 08 February 2012
|
223.4 lb
Lost so far: 3.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1683 kcal
|
Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.
Breakfast: Lucky Charms, unsalted butter, sesame bagel. Lunch: Graham Crackers, Granola, Cheddar Cheese, Wheat Bread, Oven Roasted Turkey Breast, Misc., Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Dinner: Mustard, Ketchup, Soft White Roll, Organic Turkey Hot Dogs, Milk (Nonfat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|