PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: sesame bagel, unsalted butter, Lucky Charms. Lunch: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Misc., Oven Roasted Turkey Breast, Wheat Bread, Cheddar Cheese, Granola, Graham Crackers. Dinner: Milk (Nonfat), Organic Turkey Hot Dogs, Soft White Roll, Ketchup, Mustard. more...
on diet PuRock's own diet   gaining 2.8 lb a week

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