PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: Lucky Charms, unsalted butter, sesame bagel. Lunch: Cheddar Cheese, Graham Crackers, Granola, Wheat Bread, Oven Roasted Turkey Breast, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Misc.. Dinner: Organic Turkey Hot Dogs, Ketchup, Soft White Roll, Milk (Nonfat), Mustard. more...
on diet PuRock's own diet  

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