PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: unsalted butter, Lucky Charms, sesame bagel. Lunch: Cheddar Cheese, Graham Crackers, Granola, Misc., Oven Roasted Turkey Breast, Wheat Bread, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Dinner: Ketchup, Soft White Roll, Milk (Nonfat), Mustard, Organic Turkey Hot Dogs. more...
on diet PuRock's own diet  



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trackin64 replied to afg88's post - How Often does everyone weigh themselves?.
Determined9 recorded a Weigh In at 218.0 lb.
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Awrrou updated their Food Diary.
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