PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: sesame bagel, unsalted butter, Lucky Charms. Lunch: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Misc., Oven Roasted Turkey Breast, Wheat Bread, Cheddar Cheese, Granola, Graham Crackers. Dinner: Milk (Nonfat), Organic Turkey Hot Dogs, Soft White Roll, Ketchup, Mustard. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynnmarg recorded a Weigh In at 192.6 lb.
Zeddie274 supported 8hunter6's Journal Entry.
buckmccalla recorded a Weigh In at 194.1 lb.
t43davis recorded a Weigh In at 218.8 lb.
stinkygreg updated their Exercise Diary.
lnnjnnngs recorded a Weigh In at 206.8 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
htyas recorded a Weigh In at 226.6 lb.