PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: Lucky Charms, unsalted butter, sesame bagel. Lunch: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Misc., Cheddar Cheese, Wheat Bread, Oven Roasted Turkey Breast, Graham Crackers, Granola. Dinner: Ketchup, Milk (Nonfat), Soft White Roll, Organic Turkey Hot Dogs, Mustard. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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gianlucasc recorded a Weigh In at 183.2 lb.
ochkova recorded a Weigh In at 134.5 lb.
shellbert920 joined group Kick Type II Diabetes.
Jetje60 recorded a Weigh In at 166.7 lb.
pasturielle recorded a Weigh In at 200.0 lb.
mum5 recorded a Weigh In at 217.0 lb.
tumke recorded a Weigh In at 205.3 lb.
SuccessThisTime58 supported jemimah03's Journal Entry.