PuRock's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1683 kcal Fat: 47.16g | Prot: 73.94g | Carb: 228.29g.   Breakfast: sesame bagel, unsalted butter, Lucky Charms. Lunch: Granola, Graham Crackers, Cheddar Cheese, Wheat Bread, Oven Roasted Turkey Breast, Misc., Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Dinner: Organic Turkey Hot Dogs, Ketchup, Milk (Nonfat), Soft White Roll, Mustard. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear recorded a Journal Entry.
LeighAS recorded a Weigh In at 129.8 lb.
ZuZu895 added slinkylins's Mushy Pea Curry recipe to their cook book.
GogglesPaesano updated their Exercise Diary.
Mike1420 recorded a Weigh In at 194.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 128.0 lb.
bleedscubbyblu and amyskids are now buddies.
mihailduchev updated their Exercise Diary.