Weigh In record (no journal entry) for 21 March 2017
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163.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1903 kcal
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Fat: 108.23g | Prot: 107.25g | Carb: 138.89g.
Breakfast: Avocados, Egg. Lunch: Chicken Chili. Dinner: Chicken Chili. Snacks/Other: Almonds, Lindt Excellence 70% Cacao, Gala Apples, Lemon Juice, Green Tea, Kirkland Signature Almond Butter. more...
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2779 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Zumba - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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