Weigh In record (no journal entry) for 21 March 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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234 kcal
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Fat: 16.75g | Prot: 18.85g | Carb: 1.26g.
Breakfast: Ham (Whole, Cured, Roasted), French's Classic Yellow Mustard, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 52.5 lb a week
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