Weigh In record (no journal entry) for 21 March 2017
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2195 kcal
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Fat: 89.66g | Prot: 115.09g | Carb: 220.13g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey. Dinner: Butter (Salted), Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Season's Choice Steamed Mixed Vegetables, Hellmann's Real Mayonnaise, Avocados, Harry's Fresh Foods Irish Stew with Beef. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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gaining 4.2 lb a week
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