Habhoub's Journal, 08 February 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 39.51g | Prot: 52.81g | Carb: 177.36g.   Breakfast: Apples (Without Skin), Hard Granola Bars, Halloumi Cheese, Mortadella, White Pita Bread . Lunch: Dal Bukhara - Black Gram Lentils Curry, Spicy Salmon Rolls, Plain Yogurt, White Pita Bread, Sea Eel Nigiri. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...