Bippi's Journal, 08 February 2012

I feel healthier and happier than when I started using FS.

200 spins
131.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2012:
1482 kcal Fat: 45.70g | Prot: 59.79g | Carb: 185.37g.   Breakfast: Slimfast Shake. Lunch: Spinach Soup with Matzah Meatballs, salad. Dinner: Chicken and Rice, lemon, water, kosher salt. Snacks/Other: prunes, Spanakorizo: Greek Spinach and Rice, feta, whiskey, lemonade, milk chocolate. more...
2350 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week

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Comments 
Good for you! 
08 Feb 12 by member: jennw76
Awesome! :O) 
08 Feb 12 by member: impraying

     
 

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