Bippi's Journal, 08 February 2012

I feel healthier and happier than when I started using FS.

200 spins
131.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2012:
1482 kcal Fat: 45.70g | Prot: 59.79g | Carb: 185.37g.   Breakfast: Slimfast Shake. Lunch: salad, Spinach Soup with Matzah Meatballs. Dinner: kosher salt, water, lemon, Chicken and Rice. Snacks/Other: prunes, lemonade, whiskey, feta, milk chocolate, Spanakorizo: Greek Spinach and Rice. more...
2350 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week


Good for you! 
08 Feb 12 by member: jennw76
Awesome! :O) 
08 Feb 12 by member: impraying


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bippi's own diet

Bippi's weight history

Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.2 lb.
Bippi recorded a Weigh In at 110.5 lb.
Bippi recorded a Weigh In at 110.7 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
jessberry supported Scalewatcher3's Journal Entry.
Dave Cleveland updated their Food Diary.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
luissanchezf recorded a Weigh In at 247.0 lb.
Salvador1999 recorded a Weigh In at 132.3 lb.
LivTy recorded a Weigh In at 126.0 lb.