Weigh In record (no journal entry) for 08 February 2012
|
220.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2012:
|
2639 kcal
|
Fat: 97.69g | Prot: 159.98g | Carb: 302.79g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: BANANA, PETER PAN, ROLL, LIGHT WHEAT BREAD, Lemonade Powder (with Aspartame, Low Calorie, with Water), SCHWANS CHICKEN BREAST FILETS, BUTTER BEANS, SCHWANS ROASTED SWEET POTATOS. Dinner: SKINLESS FRANKS, apple, chili, diet cola, water, mustard. Snacks/Other: KELLOGGS SPECIAL K CHOCOLATEY CHIP, PUFFED WHEAT, Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, POPCORN, TANGERINE, LANCE PEANUT CRACKERS, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
|
|
3298 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|