GMARTELLO's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
220.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2012:
2639 kcal Fat: 97.69g | Prot: 159.98g | Carb: 302.79g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: BANANA, PETER PAN, ROLL, LIGHT WHEAT BREAD, Lemonade Powder (with Aspartame, Low Calorie, with Water), SCHWANS CHICKEN BREAST FILETS, BUTTER BEANS, SCHWANS ROASTED SWEET POTATOS. Dinner: SKINLESS FRANKS, apple, chili, diet cola, water, mustard. Snacks/Other: KELLOGGS SPECIAL K CHOCOLATEY CHIP, PUFFED WHEAT, Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, POPCORN, TANGERINE, LANCE PEANUT CRACKERS, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
3298 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
losing 5.8 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.