Weigh In record (no journal entry) for 21 March 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1780 kcal
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Fat: 52.08g | Prot: 59.18g | Carb: 277.15g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels. Dinner: Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Millville Crunchy Granola Raisin Bran, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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