Weigh In record (no journal entry) for 21 March 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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356 kcal
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Fat: 24.87g | Prot: 25.23g | Carb: 5.03g.
Breakfast: Deli Fresh Black Forest Ham, Fried Egg. Lunch: Extra Sharp Cheddar Cheese, Deli Fresh Black Forest Ham, Caesar Complete Salad Kit. more...
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gaining 1.4 lb a week
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