Colette125's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1080 kcal Fat: 43.39g | Prot: 62.58g | Carb: 120.58g.   Breakfast: Green Tea with Mint, Honey, Chewy Bars - Oats & Chocolate. Lunch: extra firm tofu, green pepper, red pepper, green onion, Veggie Breakfast Sausage Links. Dinner: portabello mushroom, Organic Low Moisture Part Skim Mozzarella Cheese, red pepper. Snacks/Other: Honey, Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% milk, Green Tea with Mint, sharp cheddar cold pack, Woven wheats baked crackers. more...
1564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet  

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Colette125 recorded a Weigh In at 134.0 lb.
Colette125 recorded a Weigh In at 135.0 lb.
Colette125 recorded a Weigh In at 135.0 lb.
Colette125 recorded a Weigh In at 136.0 lb.

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