Colette125's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1080 kcal Fat: 43.39g | Prot: 62.58g | Carb: 120.58g.   Breakfast: Honey, Green Tea with Mint, Chewy Bars - Oats & Chocolate. Lunch: extra firm tofu, Veggie Breakfast Sausage Links, red pepper, green pepper, green onion. Dinner: portabello mushroom, red pepper, Organic Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Honey, Green Tea with Mint, Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% milk, Woven wheats baked crackers, sharp cheddar cold pack. more...
1564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 2.3 lb a week

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