Weigh In record (no journal entry) for 21 March 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1412 kcal
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Fat: 95.16g | Prot: 81.38g | Carb: 41.40g.
Breakfast: Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Great Value Large White Eggs, Salt, Country Crock Churn Style Butter. Dinner: Strawberries, Kraft Mayo, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2420 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Elliptical - 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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