Weigh In record (no journal entry) for 08 February 2012
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174.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1324 kcal
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Fat: 26.74g | Prot: 78.43g | Carb: 174.20g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Southwestern Corn Soup. Dinner: Green Peppers , Deli Fresh Oven Roasted Chicken Breast Cuts, Penne Rigate Pasta, Zinfandel Wine , Mushrooms , Onions , Olive Oil . more...
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losing 3.5 lb a week
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