aschweik's Journal, 20 October 2011

254.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

---

1470 kcal

Fat: 45.95g | Prot: 115.02g | Carb: 154.05g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Egg Beaters - Original, Lite English Muffin, Sugar Free French Vanilla. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Ground Beef (95% Lean / 5% Fat). Dinner: Hard Pretzels, Low Fat Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whippets, 50% Reduced Fat Natural Cheddar Cheese. more...

3129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...