Weigh In record (no journal entry) for 27 February 2010
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2461 kcal
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Fat: 93.61g | Prot: 107.64g | Carb: 181.12g.
Breakfast: coffee, fat free half & half, tropicana, baja fresh pico, extra large egg, brown and serve sausage lite, cheddar. Lunch: meatloaf, bush's baked beans. Dinner: quaker tortillaz, turkey breast, cheddar, mayo, green leaf lettuce, oatnut, bao. Snacks/Other: whiskey. more...
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3290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours and 25 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.5 lb a week
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