danswezy's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
162.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1936 kcal Fat: 42.82g | Prot: 69.99g | Carb: 226.14g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Spicy Brown Mustard, Onions, Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins (Arnold). Dinner: Buffalo Style Chicken Strips, Premium Fudge Bars, Calorie Free Ranch Dressing. Snacks/Other: Classic Style Pretzel Sticks, Vodka, Vodka, Vodka, Special K Cereal Bars - Strawberry, baked cheetos, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   losing 0.5 lb a week

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