danswezy's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
162.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1936 kcal Fat: 42.82g | Prot: 69.99g | Carb: 226.14g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins (Arnold), Ovals Hamburger Dill Chips, Spicy Brown Mustard, Oven Roasted Deli Sliced Turkey Breast, Reduced Fat Colby-jack Cheese, Onions. Dinner: Buffalo Style Chicken Strips, Calorie Free Ranch Dressing, Premium Fudge Bars. Snacks/Other: Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, baked cheetos, Classic Style Pretzel Sticks, Special K Cereal Bars - Strawberry. more...
on diet LAP-BAND® System   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.
Docfern updated their Food Diary.