Weigh In record (no journal entry) for 08 February 2012
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1936 kcal
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Fat: 42.82g | Prot: 69.99g | Carb: 226.14g.
Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Onions, Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Spicy Brown Mustard, Ovals Hamburger Dill Chips, Multi-Grain Sandwich Thins (Arnold). Dinner: Premium Fudge Bars, Calorie Free Ranch Dressing, Buffalo Style Chicken Strips. Snacks/Other: Special K Cereal Bars - Strawberry, Classic Style Pretzel Sticks, baked cheetos, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka. more...
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losing 0.5 lb a week
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