Weigh In record (no journal entry) for 08 February 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1690 kcal
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Fat: 33.92g | Prot: 49.35g | Carb: 299.58g.
Breakfast: special k peanut, coffee, Caramel Vanilla. Lunch: Silhouette Yogurt, apple sauce, apple sauce, jello sugar free, pretzels, cheez whiz, v8 vegetable cocktail. Dinner: Brittany Blend, campbell's gardennay mushroom, celery, kidney beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Lima Beans. Snacks/Other: Cracker Type Rice Cake, Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal. more...
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2614 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Driving - 2 hours, Running - 7/mph - 17 minutes, Running - 6/mph - 17 minutes. more...
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losing 4.2 lb a week
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