Weigh In record (no journal entry) for 08 February 2012
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1469 kcal
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Fat: 69.47g | Prot: 89.99g | Carb: 114.98g.
Breakfast: Egg Beaters - Original, Center Cut Bacon, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Vermont Sharp-White Cheddar Cheese. Lunch: St. Louis Ribs, Green Beans Almondine, Fat Free Raspberry Pecan Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bruschetta, Cooked Asparagus (from Fresh), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Fuji Apples, Golden Oreo, Peanut Butter Filled Pretzels. more...
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1877 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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