Weigh In record (no journal entry) for 08 February 2012
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1353 kcal
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Fat: 33.11g | Prot: 58.04g | Carb: 219.48g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , 98% Fat Free Bologna. Dinner: Buffalo Style Chicken Sausage, Instant Whole Grain Brown Rice, Mixed vegetables. Snacks/Other: Toll House Premier White Chocolate Morsels, Pineapple , Bananas , Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 5.6 lb a week
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