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walkin'itoff's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1153 kcal
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Fat: 51.44g | Prot: 39.47g | Carb: 158.25g.
Breakfast: Black Tea Bags, Gold Chocolate Mint Cookie Crunch. Lunch: Kashi Go Lean Crunch Chocolate peanut bar, grapes. Dinner: Broccoli, Mushrooms, Red Tomatoes, PARISIAN SALAD KIT, raw sunflower seeds. Snacks/Other: Snack wells fudge pretzels, Almonds. more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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