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J Young
Journal
08 Feb 12
J Young's Journal, 08 February 2012
J Young's Profile
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Weigh In record (no journal entry) for 08 February 2012
136.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
90 kcal
Fat: 1.50g | Prot: 1.00g | Carb: 19.00g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin.
more...
1918 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 10 minutes, Housework - 1 hour and 10 minutes.
more...
gaining 1.4 lb a week
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