Weigh In record (no journal entry) for 08 February 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2731 kcal
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Fat: 97.63g | Prot: 226.26g | Carb: 235.33g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar, Cajun Trail Mix. Lunch: Macaroni or Noodles with Cheese (Canned), Hamburger or Hotdog Rolls, Pulled Pork. Dinner: Pastina, Chicken Breast. Snacks/Other: Chocolate Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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