adnixon's Journal, 08 February 2012

126.5 lb Lost so far: 35.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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299 kcal

Fat: 6.28g | Prot: 22.96g | Carb: 40.66g.   Breakfast: Creamy Peanut Butter, Skim Milk, six star whey isolate protein vanilla. Lunch: Golden Delicious Apples, Special K Cracker Chips - Sour Cream and Onion. more...

1979 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours and 59 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 11 minutes. more...