Weigh In record (no journal entry) for 20 March 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1695 kcal
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Fat: 58.80g | Prot: 66.87g | Carb: 207.51g.
Breakfast: Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter, Brownberry Natural Wheat Bread. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Guinness Extra Stout, Sensible Portions Garden Veggie Straws - Sea Salt, Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: McClure's Pickles, Broccoli Flower Clusters, Bell Peppers, Snickers Snickers Bar (1.86 oz). more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.2 lb a week
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