Weigh In record (no journal entry) for 20 March 2017
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199.6 lb
Lost so far: 98.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1207 kcal
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Fat: 50.33g | Prot: 61.10g | Carb: 135.35g.
Breakfast: Nature's Own Light Honey Wheat Bread, Hillshire Farm Naturals Honey Roasted Ham, Great Value Sliced Non-Smoked Provolone Cheese. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Land O' Frost Premium Black Forest Ham, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Velveeta Sharp Cheddar Cheese Slices, Nature's Own Light Honey Wheat Bread. Snacks/Other: Little Debbie Fudge Rounds (34g), Great Value Tex Mex Trail Mix. more...
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losing 0.7 lb a week
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