djs2512's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
174.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1910 kcal Fat: 59.04g | Prot: 63.94g | Carb: 293.23g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Chorizo, Egg Omelet or Scrambled Egg. Snacks/Other: Multigrain Bread, Tortilla Corn Chips, Guacamole, Guacamole, Matzos crackers, Banana Muffin. more...
2327 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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